One Woman's Journey Back to Health, Happiness and Prosperity

Crustless Turkey and Spinach Quiche

January 16, 2018

Crustless Turkey and Spinach Quiche




One of my favorite go-to recipes to make, freeze and use when needed is a Turkey spinach crustless quiche.  It’s quick, it’s easy, it’s delicious!! One thing I also like about this recipe is it can be scaled up for multiple people or paired down for the solo eaters, like me 🙂  You can really use any veggies you like, but I like spinach and onions (sometimes I throw mushrooms in there also)!



  • Cooking spray
  • 3/4 cup (4 ounces) ground turkey
  • 1/2 cup chopped onion
  • 1/8 teaspoon freshly ground black pepper
  • 3/4 cup (3 ounces) shredded light Swiss cheese, divided
  • 1 cup fresh baby spinach leaves
  • 1 cup fat-free cottage cheese
  • 1/2 cup fat-free milk or fat free half and half
  • 1/4 cup (1 ounce) shredded reduced-fat cheddar cheese
  • 2 large eggs
  • 2 large egg whites
  • 1/2 cup all-purpose flour, coconut or almond flour (about 2 1/4 ounce


Step 1. Preheat oven to 350°.
Step 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add cooked ground turkey, onion, and pepper to pan; sauté 4 minutes or until turkey is lightly browned.
Step 3. Sprinkle 1/4 cup shredded Swiss cheese in a 9-inch pie plate coated with cooking spray. Top with turkey mixture.
Step 4. Combine remaining 1/2 cup Swiss cheese, spinach, and next 5 ingredients (through egg whites) in a large bowl; stir with a whisk.
Step 5. Lightly spoon flour into a dry measuring cup; level with a knife and add to egg mixture, stirring with a whisk until blended.
Step 6. Pour the egg mixture over  turkey mixture. Bake at 350° for 45 minutes or until a knife inserted in center of quiche comes out clean.


Tips: I like to cook this on parchment paper.  I find it’s easier to cut and portion out.  *Let it cool before cutting though!* Either enjoy right away or freeze to use at a later date – regardless it’s a tasty one for your meal prep bag!

Related Posts

Cheesy Zucchini “Pizza”

Cheesy Zucchini “Pizza”

Ladies and Gents – I proudly introduce you to…. CHEESY ZUCCHINI “PIZZA”                            A couple of weeks ago, I was lounging at my brother’s casa playing Dr. Mario Tetris (it’s our thing…). He mentioned an awesome pizza he’d made for dinner the night before and  […]

Protein Pancakes

Protein Pancakes

Who doesn’t love pancakes?!!? I was recently driving past a local diner and saw a sign that said, “Say No to Hate – Say Yes to Pancakes”.  If you ask me, those are words to live by! When done right, they’re fluffy delicious little bites […]

Leave a Reply

%d bloggers like this: