One Woman's Journey Back to Health, Happiness and Prosperity

Tag: protein

Crustless Turkey and Spinach Quiche

Crustless Turkey and Spinach Quiche

  One of my favorite go-to recipes to make, freeze and use when needed is a Turkey spinach crustless quiche.  It’s quick, it’s easy, it’s delicious!! One thing I also like about this recipe is it can be scaled up for multiple people or paired […]

Protein Pancakes

Protein Pancakes

Who doesn’t love pancakes?!!? I was recently driving past a local diner and saw a sign that said, “Say No to Hate – Say Yes to Pancakes”.  If you ask me, those are words to live by! When done right, they’re fluffy delicious little bites […]